Cardio or Strength Training: Which Should I Do?

Science has found that the best course of action to getting a lean, healthy body for yourself is to tackle a combination of both weight lifting and cardio training. For many people, this means legging it out on the treadmill or elliptical alone is not going to give you the results you want. In fact, [&hellip

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3 Mobile-Optimization Mistakes to Avoid

At this point, email marketing should be a no-brainer for businesses – big and small – looking to acquire and maintain a larger customer base. In addition to an estimated ROI of 4400% (It was 3400% just last year), email-marketing campaigns are 40 times more likely to get new customers than Facebook or Twitter. Considering [&hellip

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Exercise Affects Your DNA – and Vice Versa

Regular exercise increases energy levels, makes us happier by releasing endorphins, and – of course – helps us keep our bodies in better condition. New research is proving that this is true not just for our muscles and tendons, but for our entire bodies – down to the genetic level. Researchers in the field of [&hellip

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